Weigh In record (no journal entry) for 17 September 2018
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187.7 lb
Lost so far: 21.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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986 kcal
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Fat: 55.51g | Prot: 72.27g | Carb: 15.20g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Kirkland Signature Optifiber, Coffee. Lunch: Best Foods Light Mayonnaise, Claussen Kosher Dill Pickle Halves, Celery , French's Classic Yellow Mustard, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Pizza casserole, Pizza casserole. Snacks/Other: Jack Daniel's Whiskey, Jell-O Sugar Free Lime Gelatin. more...
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losing 14.7 lb a week
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