Weigh In record (no journal entry) for 16 September 2018
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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853 kcal
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Fat: 33.10g | Prot: 22.18g | Carb: 2.95g.
Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Links, Egg, Butter, Coffee, Coffee. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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losing 0.2 lb a week
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