Weigh In record (no journal entry) for 08 August 2018
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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727 kcal
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Fat: 38.66g | Prot: 62.15g | Carb: 28.70g.
Breakfast: Egg, Kirkland Signature Optifiber, Coffee. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Daisy Light Sour Cream, La Victoria Hot Salsa, Farm Stand Romaine Hearts, Wholly Guacamole Classic Guacamole. Dinner: Noodleless Zucchini Lasagna. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Lime Gelatin. more...
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losing 0.2 lb a week
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