Weigh In record (no journal entry) for 29 June 2018
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193.4 lb
Lost so far: 15.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1405 kcal
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Fat: 26.70g | Prot: 78.61g | Carb: 73.86g.
Breakfast: Egg, Shrimp, Coffee, Kirkland Signature Optifiber. Lunch: Tomatillo Salsa, Beef Stew Meat, Adobo All Purpose Seasoning, Cilantro (Coriander) , Mature Onions, Corn Tortilla. Dinner: Beef Stir Fry, Beef Stir Fry. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jell-O Sugar Free Lime Gelatin. more...
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losing 9.3 lb a week
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