Weigh In record (no journal entry) for 26 June 2018
|
197.4 lb
Lost so far: 11.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
831 kcal
|
Fat: 2.32g | Prot: 68.97g | Carb: 28.58g.
Breakfast: Kirkland Signature Optifiber, Coffee. Lunch: Corn Starch, Soy Sauce, Stir-Fry Vegetable Blend, Boneless Skinless Chicken Breast Fillets. Dinner: Garlic , Mann's Sunny Shores Broccolini, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jell-O Sugar Free Lime Gelatin. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|