Weigh In record (no journal entry) for 02 May 2018
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187.6 lb
Lost so far: 21.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1287 kcal
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Fat: 43.12g | Prot: 47.30g | Carb: 14.94g.
Breakfast: Egg, Coffee, Egg, Kirkland Signature Optifiber. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olive Oil , Onions , Bell Peppers, Trader Joe's New York Strip Steak. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.2 lb a week
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