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The weight loss process can be frustratingly slow. I guess I should be happy with the loss, and I am, but I was a pound lighter a day ago. Had a purchased gyro salad for dinner yesterday, it probably was high in salt. Anyway a loss is a loss. When I got serious about losing weight a couple months ago I'd envisioned the pounds coming off so much more quickly than they have. Gotta follow my own advice, a loss is a loss.
In a few minutes I'm going to do a workout on the elliptical, I'm in a 16:8 fast, I plan to do the same thing tomorrow. Tomorrow night we're going to see Pirates of Penzance at the dinner theater so I'll prepare for that by eating very light tomorrow during the day and I'll be thoughtful about what goes on my plate for dinner. Other than that no parties or celebrations planned this holiday weekend which is good. I don't want to spend the first 2 or 3 days of next week in "recovery mode" from a weekend of not following my plan.
Hoping everyone has a happy and safe 4th of July weekend.
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234.5 lb
Lost so far: 19.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1779 kcal
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Fat: 64.63g | Prot: 138.74g | Carb: 113.83g.
Breakfast: Avocados, Trader Joe's Frozen Mango Chunks, Carrington Farms Flax Chia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach (Chopped or Leaf, Frozen), Open Nature Greek Nonfat Strained Yogurt - Plain, Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Top Care Whey and Soy Protein. Dinner: Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: McDonald's Ice Cream Cone, Pistachio Nuts, Anheuser-Busch Bud Light Platinum, Merlot Wine. more...
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3047 kcal
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Activities & Exercise:
Exercise machine (fast) - 18 minutes, Housework - 55 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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