namramn1's Journal, 08 March 2020

121.3 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 50.69g | Prot: 53.67g | Carb: 152.29g.   Breakfast: Multigrain Bread, Tea with Milk and Sugar, Tea with Milk, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Peas (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Dinner: Egg Omelet or Scrambled Egg with Vegetables, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Great Value Dry Roasted Peanuts, Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled), Near East Multigrain Chips. more...

1340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...