Weigh In record (no journal entry) for 28 March 2018
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173.5 lb
Lost so far: 16.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1427 kcal
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Fat: 57.67g | Prot: 88.48g | Carb: 99.63g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Publix Onions, Mushrooms, Egg. Lunch: Dried Pineapple, Trader Joe's Dried Apricots, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Red Table Wine, Almonds, Sweet Potato, Roast Beef. more...
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losing 0.8 lb a week
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