|
took 3 times extra zyprexa and slept all day, well til 6 pm with only being up before that an hour. ate one small loaf banana bread and chicken breast with skin and lots of milk. not great for loosing weight and too tired to exercise. Not really happy with limitions of my body. Better luck tomorrow.
|
176.6 lb
Lost so far: 9.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
649 kcal
|
Fat: 31.90g | Prot: 53.69g | Carb: 38.97g.
Breakfast: atkins shake. Lunch: ham, One large carrot. Dinner: pineapple, ham. Snacks/Other: atkins chocolate peanut butter bar. more...
|
gaining 12.6 lb a week
|