Weigh In record (no journal entry) for 30 June 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1347 kcal
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Fat: 55.44g | Prot: 84.83g | Carb: 132.72g.
Breakfast: Pineapple (Drained, Juice Pack, Canned), Ferrero Ferrero Rocher Hazelnut Chocolates, Mushrooms, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, egg whites. Lunch: Kraft Fat Free Ranch Salad Dressing, Taylor Farms Celery Sticks, Mayonnaise, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Schwebel's GIANT White Enriched Bread. Dinner: Brown Sugar, Butter, Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Lemonade Drink Mix, Mama Cozzi 16" Five Cheese Pizza, Runza Chicken Caesar Salad with Croutons, Cooked Spaghetti Squash, Chicken Thigh. more...
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gaining 0.4 lb a week
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