Weigh In record (no journal entry) for 18 July 2011
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143.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1398 kcal
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Fat: 46.68g | Prot: 77.55g | Carb: 175.45g.
Breakfast: waffle eggo. Lunch: 90, special k chips, chicken breast. Dinner: carrots, potato, meatloaf. Snacks/Other: low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries, 100 calorie. more...
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losing 2.5 lb a week
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