Weigh In record (no journal entry) for 11 July 2011
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1335 kcal
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Fat: 45.56g | Prot: 77.50g | Carb: 162.77g.
Breakfast: waffle eggo. Lunch: 100 calorie, blueberries, carrots, newman's own ranch. Dinner: bacon bits, salad dressing, ketchup, salad, beef top round, healthy choice balsamic chicken. Snacks/Other: low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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