Weigh In record (no journal entry) for 03 January 2022
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176.5 lb
Lost so far: 13.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1572 kcal
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Fat: 56.33g | Prot: 81.47g | Carb: 186.14g.
Breakfast: Milk (Nonfat), Trim Healthy Mama Integral Collagen, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. Lunch: Gluten Free Bread, Hellmann's Real Mayonnaise, Vlasic Sweet Relish, Chicken of the Sea Canned Tuna in Water, Celery. Dinner: truRoots Vegetable Medley Quinoa & Brown Rice Blend, Hunt's Bold BBQ Sauce, Chicken Thigh. Snacks/Other: Kraft Cool Whip Lite, Kind Oats & Almond Oatmeal, Swiss Miss Marshmallow Hot Cocoa Mix, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. more...
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losing 3.5 lb a week
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