Weigh In record (no journal entry) for 13 December 2021
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178.5 lb
Lost so far: 11.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1396 kcal
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Fat: 69.71g | Prot: 64.21g | Carb: 140.35g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, General Mills Rice Chex Cereal. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Cedar's Snack Pack with Hommus Chips. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Turkey Hill All Natural Chocolate Ice Cream, Wyler's Fresh Frozen Wild Blueberries, Kind Oats & Almond Oatmeal. more...
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losing 2.0 lb a week
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Bonniee's weight history
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