Weigh In record (no journal entry) for 01 December 2021
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184.0 lb
Lost so far: 5.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1260 kcal
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Fat: 47.71g | Prot: 99.50g | Carb: 119.17g.
Breakfast: Kind Minis Chewy Dark Chocolate, Lactaid 100% Lactose Free Milk, Trim Healthy Mama Integral Collagen. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Sugar, Emerald Natural Walnuts & Almonds with Dried Cherries, Nature's Promise Natural Vegetable Sticks, Fage Total 0% Greek Yogurt. more...
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losing 8.8 lb a week
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