Weigh In record (no journal entry) for 29 November 2021
|
186.5 lb
Lost so far: 3.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
1220 kcal
|
Fat: 50.10g | Prot: 80.56g | Carb: 116.79g.
Breakfast: Kind Minis Chewy Dark Chocolate, Trim Healthy Mama Integral Collagen, Lactaid 100% Lactose Free Milk. Lunch: Tostitos Medium Salsa, Egg White , Fage Total 0% Greek Yogurt, Wholly Guacamole Avocado Verde 45 Calorie Cups, Great Value Shredded Mild Cheddar Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Green Giant Baby Brussels Sprouts & Butter Sauce, Chicken Drumstick. Snacks/Other: Kraft Shredded Sharp Cheddar Cheese, Santitas White Corn Tortilla Chips. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonniee's weight history
|