Bonniee's Journal, 27 July 2021

181.0 lb Lost so far: 8.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 40.11g | Prot: 117.27g | Carb: 143.54g.   Breakfast: Babybel Mini Original Cheese, Udi's Gluten Free Hamburger Bun, Fried Egg, Water. Lunch: Cucumber (with Peel) , Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Tomatoes, Kirkland Signature Greek Yogurt, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Publix Boneless Skinless Chicken Breast. Snacks/Other: Kind Healthy Grains Raspberry Clusters with Chia Seeds, Milk (Nonfat). more...

2603 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...