Weigh In record (no journal entry) for 12 July 2021
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177.0 lb
Lost so far: 12.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1445 kcal
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Fat: 61.70g | Prot: 78.72g | Carb: 145.69g.
Breakfast: Water , Schar Gluten Free Multigrain Bread, Fried Egg , Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Water , Babybel Mini Light Cheese, Nectarines , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Zucchini . Dinner: Brownie, Roasted Potato, Onions, ShopRite Sweet Red Peppers, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: Kind Healthy Grains Raspberry Clusters with Chia Seeds, Chobani Fruit on the Bottom Blueberry. more...
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gaining 1.8 lb a week
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