Weigh In record (no journal entry) for 25 March 2021
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170.5 lb
Lost so far: 19.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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994 kcal
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Fat: 35.78g | Prot: 78.76g | Carb: 89.71g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry, American Heritage Cheddar Shredded Cheese, Egg White, Milk (Nonfat), Cooked Mushrooms. Lunch: Cuties Mandarin Orange, Lean Cuisine Comfort Herb Roasted Chicken, Chobani Orange & Cream Blended Greek Yogurt, Cabot 50% Light Cheddar Snack Packs. Dinner: Kroger Fully Cooked Bacon, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. more...
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losing 1.5 lb a week
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