Weigh In record (no journal entry) for 09 March 2021
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174.0 lb
Lost so far: 15.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1352 kcal
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Fat: 41.16g | Prot: 97.96g | Carb: 123.13g.
Breakfast: Cabot 50% Light Cheddar Snack Packs, American Heritage Cheddar Shredded Cheese, Wegmans Fat Free Lactose Free Milk, Egg White, Broccoli . Lunch: Chobani Layered Greek Yogurt Spiced Hot Chocolate , Saffron Road Chicken Tikka Masala. Dinner: Broccoli, 4C Seasoned Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts, Bob Evans Sour Cream & Chives Mashed Potatoes, Vigo Pitted Calamata Olives. Snacks/Other: Gin. more...
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losing 1.3 lb a week
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