Weigh In record (no journal entry) for 21 August 2020
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177.9 lb
Lost so far: 11.6 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1218 kcal
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Fat: 62.75g | Prot: 46.69g | Carb: 128.33g.
Breakfast: Lactaid 100% Lactose Free Milk, Three Bakers Great Seed Gluten Free Bread, Butter, Egg. Lunch: Utz Original Potato Chips, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Mayonnaise, Great Value Sweet Pickle Relish, Essential Baking Company Gluten Free Bread, Tomatoes. Dinner: Cooked Spaghetti Squash, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Basil. more...
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losing 1.6 lb a week
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