Weigh In record (no journal entry) for 03 April 2020
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173.5 lb
Lost so far: 16.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1365 kcal
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Fat: 57.12g | Prot: 49.72g | Carb: 184.06g.
Breakfast: Kinnikinnick Foods White Sandwich Bread, Milk (Nonfat), Sugar, Egg, Butter. Lunch: Wal-Mart Fresh Pineapple, Del Monte Fresh Pineapple, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Sweet Pickle Relish, Lettuce. Dinner: Pineapple , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Potato, Onions , Cooked Carrots, Cooked Rutabaga, Cooked Spaghetti Squash. Snacks/Other: Brown Sugar, Butter, Acorn Winter Squash. more...
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losing 1.2 lb a week
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