Weigh In record (no journal entry) for 10 September 2019
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183.0 lb
Lost so far: 6.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1450 kcal
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Fat: 54.10g | Prot: 83.62g | Carb: 160.33g.
Breakfast: Live G Free Whole Grain Bread, Chobani Coconut Greek Yogurt, Milk (Nonfat), Great Value Sharp Cheddar Cheese, Sugar, Egg White, Butter. Lunch: GT's Organic Raw Kombucha (Bottle), America's Choice Bacon Thick Sliced, Angie's Boom Chicka Pop Sea Salt Popcorn (Package), Raspberries, Cabot Lite 50 Premium White Sharp Cheddar Cheese, Dare Breton Multigrain Crackers. Dinner: Cucumber (Peeled) , Healthy Choice Cafe Steamers Beef Merlot, Birds Eye Mashed Cauliflower . Snacks/Other: Kinnikinnick Foods S'moreables Graham Style Crackers, Chobani Coconut Greek Yogurt. more...
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gaining 0.5 lb a week
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