Weigh In record (no journal entry) for 17 December 2012
|
166.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
1091 kcal
|
Fat: 32.55g | Prot: 42.59g | Carb: 160.96g.
Breakfast: chai, Milk (Nonfat), sugar, egg whites. Lunch: sugar cookie icing, pizza slice. Dinner: chicken skin, salad, green beans, light sun dried tomato dressing, spaghetti squash, potato. Snacks/Other: low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonniee's weight history
|