MDEF's Journal, 07 May 2014

Weigh In record (no journal entry) for 07 May 2014
201.5 lb Lost so far: 29.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2014:
1679 kcal Fat: 66.58g | Prot: 66.95g | Carb: 196.11g.   Breakfast: Gut & Günstig Fettarmer Fruchtjogurt Mild, K-Classic Proaqua. Lunch: Hallo Pizza Pizza Kentucky, K-Classic Proaqua. Snacks/Other: Vanillewaffeln (Hoher Fettgeahlt). more...
3105 kcal Activities & Exercise: Badminton - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet MDEF's own diet  

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