mhammo's Journal, 12 April 2014

This is good, last weekend I indulged and the weight went up, it took a week but I made it down plus .2 oz.
232.0 lb Lost so far: 1.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2014:
1448 kcal Fat: 95.93g | Prot: 116.00g | Carb: 47.98g.   Breakfast: Perfect Perfect Zero Carb Isopure, Chia Seeds, Gala Apples, Organic Spring Mix - Mesclun, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Westbrae unsweetend ketchup Westbrae Catsup Unsw, Hard-Boiled Egg, French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat). Dinner: Bob's Red Mill Whole Ground Flaxseed Meal, Blueberries, Strawberries, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Perfect Zero Carb Isopure, Ciao pizza Prima Pepperoni, Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese. more...
3304 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet mhammo's own diet   losing 0.2 lb a week

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