DarleneW101's Journal, 15 February 2014

"LCHF is the shit" - find the video on youtube. Awesome!

Note to self...gotta try dude food's bacon weave pizza and bacon weave quesadillas.

Diet Calendar Entry for 15 February 2014:
1533 kcal Fat: 125.23g | Prot: 82.72g | Carb: 18.72g.   Breakfast: Heavy Cream, Egg, Butter, Tarragon, Cream Cheese, Bob Evans Sausage Breakfast Patty. Lunch: Sloppy Joe Stuffed Peppers, Sour Cream. Dinner: Cooked Broccoli (from Fresh), Blue & Roquefort Cheese Salad Dressing, Earthbound Farm Romaine, Mashed Cauliflower, Prime Rib. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Cream (Half & Half), Almond Butter Fat Bombs. more...
on diet Atkins  



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