grilfer's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
194.2 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
2534 kcal Fat: 134.91g | Prot: 108.32g | Carb: 221.64g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed, Australia's Own Organic Almond Milk, Goldenvale Mountain Museli. Lunch: Avocados, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), John West Tuna Onion & Tomato Savoury Sauce, Spelt Bread. Dinner: Spelt Bread, Sirena Tuna in Oil Italian Style. Snacks/Other: Woolworths Natural Premium Nut Mix, Apples, Lindt 70% Cocoa Chocolate. more...
2593 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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