grilfer's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
194.2 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
2534 kcal Fat: 134.91g | Prot: 108.32g | Carb: 221.64g.   Breakfast: Australia's Own Organic Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Goldenvale Mountain Museli. Lunch: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Spelt Bread, Avocados, John West Tuna Onion & Tomato Savoury Sauce. Dinner: Spelt Bread, Sirena Tuna in Oil Italian Style. Snacks/Other: Woolworths Natural Premium Nut Mix, Apples, Lindt 70% Cocoa Chocolate. more...
2593 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 197.3 lb.
grilfer recorded a Weigh In at 198.6 lb.
grilfer recorded a Weigh In at 195.1 lb.
grilfer recorded a Weigh In at 196.7 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

kaylaoden recorded a Weigh In at 350.0 lb.
Docrcc recorded a Weigh In at 162.4 lb.
jeffwwill updated their Food Diary.
BrenIL1 commented on ammittai's Journal Entry.
FullaBella commented on bigbassbrent's Journal Entry.
William Wallace recorded a Weigh In at 275.0 lb.
CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
bbc5007 recorded a Weigh In at 213.6 lb.