grilfer's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
194.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2705 kcal Fat: 155.42g | Prot: 139.07g | Carb: 221.71g.   Breakfast: Lemon, Limes, Beetroot, Broccoli, Garlic, Ginger, Kale, Dried Chia Seeds, Cocoa Powder (Unsweetened), Melrose Coconut Oil Virgin Coldpressed, Sirena Tuna in Rosemary Infused Oil, Woolworths Natural Premium Nut Mix. Lunch: Jalna Organic Whole Milk Yoghurt, Honey. Dinner: Mountain Bread Low Fat Mountain Bread, Mushrooms, Beef Steak (Lean Only Eaten), Avocados. Snacks/Other: Banana, Lindt 70% Cocoa Chocolate. more...
2460 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   gaining 0.7 lb a week

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