donaldtott's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
176.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2515 kcal Fat: 76.21g | Prot: 98.89g | Carb: 306.58g.   Breakfast: Cream Of Wheat, Sugar, Cream (Half & Half) , Milk (2% Lowfat with Added Vitamin A) , Orange Juice, Coffee (Brewed From Grounds) , Entenmann's Cheese Filled Crumb Coffee Cake. Lunch: Chicken of the Sea Premium Select Solid White Albacore Tuna in Water, Mayonnaise, Multigrain English Muffin, American Cheese. Dinner: Shadybrook Farms Turkey Meatballs, Buitoni Marinara Sauce, Buitoni Three Cheese Tortellini, Italian Bread. Snacks/Other: Italian Bread, Dunkin' Donuts Iced Coffee with Milk and Sugar, Hard Parmesan Cheese, Rose Wine, Publix Mini Cannoli. more...
1954 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet donaldtott's own diet  



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