donaldtott's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
176.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2515 kcal Fat: 76.21g | Prot: 98.89g | Carb: 306.58g.   Breakfast: Coffee (Brewed From Grounds) , Orange Juice, Milk (2% Lowfat with Added Vitamin A) , Cream (Half & Half) , Sugar, Cream Of Wheat, Entenmann's Cheese Filled Crumb Coffee Cake. Lunch: American Cheese, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water, Mayonnaise, Multigrain English Muffin. Dinner: Italian Bread, Buitoni Three Cheese Tortellini, Shadybrook Farms Turkey Meatballs, Buitoni Marinara Sauce. Snacks/Other: Hard Parmesan Cheese, Rose Wine, Italian Bread, Dunkin' Donuts Iced Coffee with Milk and Sugar, Publix Mini Cannoli. more...
1954 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donaldtott's own diet



donaldtott's weight history


donaldtott's Recent Activity

donaldtott's Own Activity

donaldtott recorded a Weigh In at 180.4 lb.
donaldtott recorded a Weigh In at 181.0 lb.
donaldtott recorded a Weigh In at 179.4 lb.
donaldtott recorded a Weigh In at 180.0 lb.

donaldtott's Buddies

No recent activity.

Other Member Diet Recent Activity

freagle77 recorded a Weigh In at 231.5 lb.
EShepp updated their Food Diary.
aamaddux commented on their Journal Entry.
lmgeis commented on idiay's Journal Entry.
MatsOla recorded a Weigh In at 182.1 lb.
begreen2 updated their Food Diary.
wph22840 recorded a Weigh In at 205.4 lb.
haesel supported HopToIt's Journal Entry.