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sizzelpops's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1616 kcal
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Fat: 52.95g | Prot: 64.86g | Carb: 219.26g.
Breakfast: Original Soya Milk, Oats. Dinner: Chopped Italian Tomatoes, Wholemeal Tortillas, Black Eyed Beans in Water, Tomato puree, Garlic Puree, Tomatoes, Long Grain Rice, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Chocolate Dessert, Pickled Onion Crisps (35g), Hobnobs, Banana. more...
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on diet sizzelpops's own diet
gaining 0.3 lb a week
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