Helmut1958's Journal, 26 January 2013

Ich bin gespannt, ob das über das Wochenende stabil bleibt.
192.0 lb Lost so far: 6.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1359 kcal Fat: 57.76g | Prot: 97.55g | Carb: 109.14g.   Breakfast: Lachsschinken Classic, Kochschinken, Corned Beef, Ciabatta, Butter, Kaffee mit Milch. Lunch: Ciabatta, Omelett oder Rührei mit Schinken oder Speck. Dinner: Schinken-Hack Röllchen, Big Sandwich. Snacks/Other: Clementinen. more...
2616 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Helmut1958's own diet  

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I love your profile here please i will like to be your friend. Write back to my email address(sussy0444@yahoo.co.uk)... you give me your email so that i will give you more of my pictures and tell you more about me. Sussan 
27 Jan 13 by member: sussy4u

     
 

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Helmut1958 recorded a Weigh In at 172.0 lb.
Helmut1958 recorded a Weigh In at 172.0 lb.
Helmut1958 recorded a Weigh In at 172.2 lb.
Helmut1958 recorded a Weigh In at 173.3 lb.

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