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Helmut1958's Journal, 26 January 2013
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Ich bin gespannt, ob das über das Wochenende stabil bleibt.
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1359 kcal
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Fat: 57.76g | Prot: 97.55g | Carb: 109.14g.
Breakfast: Butter, Lachsschinken Classic, Kochschinken, Corned Beef, Ciabatta, Kaffee mit Milch. Lunch: Ciabatta, Omelett oder Rührei mit Schinken oder Speck. Dinner: Big Sandwich, Schinken-Hack Röllchen. Snacks/Other: Clementinen. more...
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2616 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
I love your profile here please i will like to be your friend.
Write back to my email address(sussy0444@yahoo.co.uk)... you give me your email so that i will give you more of my pictures and tell you more about me.
Sussan
27 Jan 13 by member: sussy4u
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