br_e_co's Journal, 29 November 2016

164.2 lb Lost so far: 15.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 83.17g | Prot: 87.24g | Carb: 170.50g.   Breakfast: Bananas, Flatout Light Original Flatbread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple. Dinner: Pork Stir Fry. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1825 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...