Weigh In record (no journal entry) for 15 November 2023
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269.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1403 kcal
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Fat: 62.38g | Prot: 107.69g | Carb: 96.81g.
Breakfast: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, MuscleTech Whey Protein Vanilla. Lunch: Mashed Potato, Baked or Fried Coated Chicken Breast with Skin, Green String Beans. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 1.8 lb a week
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