Weigh In record (no journal entry) for 17 April 2023
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278.3 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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750 kcal
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Fat: 44.04g | Prot: 56.91g | Carb: 22.42g.
Breakfast: Fresh Pork Sausage, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Old Chicago House Salad, Baked or Broiled Fish. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Electrolytes limit, Water. more...
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gaining 5.3 lb a week
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