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Yippee…..
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282.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1297 kcal
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Fat: 61.53g | Prot: 120.61g | Carb: 68.25g.
Breakfast: Quaker Instant Oatmeal - Regular, Kroger Light Brown Sugar, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Broccoli, Goulash, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
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losing 11.9 lb a week
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