Weigh In record (no journal entry) for 08 November 2022
|
285.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2022:
|
1138 kcal
|
Fat: 46.28g | Prot: 131.98g | Carb: 46.31g.
Breakfast: Kroger Light Brown Sugar, Quaker Instant Oatmeal - Regular, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Chicken Breast, Fresh Selections Veggie Blend. Dinner: Intermittent Fasting. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water, Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|