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Lost 2 pounds in 5 days…just doing 24 hour fasting and workouts….
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286.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1173 kcal
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Fat: 39.93g | Prot: 135.82g | Carb: 69.66g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, Whole Wheat Bread. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Green String Beans, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Electrolytes limit, ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides. more...
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losing 2.3 lb a week
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