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Woke at 234.0, down .7 after a liquid fasting day.
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234.0 lb
Lost so far: 91.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2129 kcal
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Fat: 76.42g | Prot: 162.86g | Carb: 79.78g.
Breakfast: Coffee, Lucerne Cottage Cheese Small Curd 4%. Lunch: Soleil Berry Sparkling Water, Fisher Deluxe Mixed Nuts, Signature Select Broccoli Florets, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce. Dinner: Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Grilled Chicken Breast Strips, Fage Total 5% Greek Yogurt (227g), Red Table Wine, Fisher Deluxe Mixed Nuts. Snacks/Other: A&W Diet Root Beer - Kid's - 12 oz, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 16 minutes, Fitbit - 21 hours and 44 minutes. more...
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losing 4.9 lb a week
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