Weigh In record (no journal entry) for 24 July 2014
|
159.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 July 2014:
|
1113 kcal
|
Fat: 45.34g | Prot: 41.68g | Carb: 136.17g.
Breakfast: Oscar Mayer Smoked Ham Natural, Hard-Boiled Egg, Publix Red Seedless Grapes, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Non-Dairy Coffee Creamer, Coffee, HEB Picante Salsa, Calavo Avocado, Water. Lunch: Tim Hortons Apple Fritter, Kolache Factory Spinach Kolache. Dinner: Strawberries. more...
|
|
2328 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Housework - 1 hour and 15 minutes, Driving - 30 minutes, treadmill - 40 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill n cinthia's weight history
|