Weigh In record (no journal entry) for 23 July 2014
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160.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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896 kcal
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Fat: 50.24g | Prot: 43.23g | Carb: 74.22g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Water, HEB Picante Salsa, Calavo Avocado, Ground Beef (Cooked), Flatout Light Original Flatbread. Lunch: Water, Blue Diamond natural oven roasted almonds - sea salt 1/2oz, Lay's Sour Cream & Onion Potato Chips, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Water, Strawberries. more...
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2531 kcal
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Activities & Exercise:
Sitting - 5 hours, Swimming (slow) - 1 hour and 15 minutes, Sleeping - 8 hours, treadmill - 50 minutes, Resting - 7 hours and 55 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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