Weigh In record (no journal entry) for 21 July 2014
|
184.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 July 2014:
|
1425 kcal
|
Fat: 60.15g | Prot: 195.06g | Carb: 26.74g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: LouAna Pure Coconut Oil, America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat. Dinner: 1896 Honey Ham, Oscar Mayer Real Bacon Bits, Egg Beaters Egg Beaters - Original, Great Value mozzarella cheese deli style Low Moisture Part Skim, Boneless Pork Loin. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Marquis Nutra Foods Chia Seeds - Black Organic. more...
|
|
2053 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|