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i had a huge meal last night because I had to fast all morning for an abdominal scan so this weight could be food and water weight included. oh and I had an ice-cream which wouldn't have helpedm
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119.0 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1169 kcal
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Fat: 28.99g | Prot: 74.31g | Carb: 142.64g.
Breakfast: Cottee's Raspberry Jam, Butter, Ciabatta, Cappuccino. Lunch: Chicken Breast Meat. Dinner: Uncle Tobys Quick Oats Creamy Honey, So Good Unsweetened Almond Milk. Snacks/Other: Green Peas (Frozen), Gala Apples. more...
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gaining 9.3 lb a week
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 Comments
Yep off to bed now at 9:15 pm and unless a little one wakes I should get a bit over 8h off sleep!
16 Apr 14 by member: njashka8
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Did they tell you it would be best for you to sleep on your left side then? Here is why... T he Lymph Drains toward the Left
Interestingly, the left side of the body is the dominant lymphatic side. The majority of the body’s lymph fluid drains into the thoracic duct, located on the left side. Along the way, lymph fluid carrying proteins, glucose and other metabolites and waste products is purified by lymph nodes and is then drained into the left side of the heart.
Because of this, it is common in Ayurveda to deduce that left side ailments may be due to chronic lymphatic congestion. When the lymphatic system congests, it is more likely that lymph will back up on the left, more lymph-dominant side of the body. Whether or not this is always true is debatable, but you can see the logic at play here.
In the same non-scientific vein, issues that show up on the right side are thought to be due to imbalances in the liver and blood. Since the liver is on the right side of the body, liver congestion will more easily back up into the right side of the body and potentially cause problems.
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Have a nice sleep Njashka! :)
16 Apr 14 by member: euheide
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The complexities of the human body! heheh
16 Apr 14 by member: euheide
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I wouldn't worry about it either, Njashka8! Just continue to watch what you eat and exercise. So proud of you!!!!
16 Apr 14 by member: Happy 2014
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Thanks iamachristianjesusfreak! I haven't heard that but it does make sense. I am happy for any advice to take some load off my liver!
16 Apr 14 by member: njashka8
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Thanks for supporting my journal sarafiennes!
16 Apr 14 by member: njashka8
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