njashka8's Journal, 17 April 2014

Bodyfat from scales :13.9%
Waist measurement: 67.5cm

This loss is probably purely water and food loss. But better out than in. I did a lower calorie day yesterday(1200) to equal out my huge calorie intake the day before. I also had a very low salt intake and heaps of water to flush eveything out.
Looks like it worked even though the lower weight may be a fluctuation my waist measurement also went down 0.4cm.
ab challenge: I can still do the crunches and leg lifts in one go but I completely forgot to do the plank yesterday! I`ll do a plank in the morning and one in the evening today to make up for it!
116.4 lb Lost so far: 51.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2014:
1383 kcal Fat: 24.87g | Prot: 67.16g | Carb: 221.49g.   Breakfast: Benifex Fish Oil (1000 mg), Nescafe Blend 43, Fresh Lemon Juice, Coles Skim Milk, So Good Unsweetened Almond Milk, Freedom Foods Buckwheat and Quinoa. Lunch: Green Peas (Frozen), Pumpkin. Dinner: Freedom Foods Muesli Gluten Free, Sanitarium Puffed Wheat, Nestle Soleil Diet Peach & Mango. Snacks/Other: Almonds, Pink Lady Apples, Granny Smith Apples, Real Foods Corn Thins Multigrain. more...
losing 18.5 lb a week

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Comments 
Nice weight loss! That AB challenge is tough. Good for you!  
16 Apr 14 by member: Deb_N
wow... i am still on day 8 because i don't do during weekend and public holidays... but the leg lifts was real good that cause my tummy muscle! :) i wonder if the muscle that cause me weight gain. 
16 Apr 14 by member: mermaidariel
It takes a long time for a female to gain a pound of muscle but it could be that your muscles are retaining water because they are growing and being used more! 
16 Apr 14 by member: njashka8
Wow! Awesome loss! Congratulations are in order! :) 
17 Apr 14 by member: euheide
Great job, Njashka8!!! :D 
18 Apr 14 by member: Happy 2014
Thank you happy 2014! You are always so cheery and supportive! 
19 Apr 14 by member: njashka8
:D Life is grand! 
19 Apr 14 by member: Happy 2014

     
 

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