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Kickboxing felt so good yesterday I went back for another round today. It feels great when you can recognize your accomplishments. I know just a short time ago that I would tip out of the kickboxing class a half an hour after it started. Now I'm in there full force during the entire hour.:)
Diet Calendar Entries for 13 April 2014:
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1381 kcal
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Fat: 64.55g | Prot: 68.15g | Carb: 148.16g.
Breakfast: Baby Spinach, Bananas, Great Value Frozen Mixed Berries, Six Star Pro Nutrition Instant Protein Smoothie. Lunch: Roasted Unsalted Hulled Sunflower Seeds, Kroger Chunky Bleu Cheese Dressing, Albertsons Hard Boiled Egg Whites, Mixed Salad Greens, Green Cabbage. Dinner: Silk Pure Coconut Coconut Milk - Vanilla, ShopRite Frozen Tropical Fruit Blend, Kale, MLO Sports Nutrition Brown Rice Protein Powder. Snacks/Other: Cheddar or American Type Cheese, Ritz Crackers - Fresh Stack. more...
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3219 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Boxing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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