mysize10's Journal, 23 April 2014

Things are going well. Still losing a pound a week which I'm happy about. I'm hoping to be able to keep this up and meet my goal by July.

Diet Calendar Entries for 23 April 2014:
1626 kcal Fat: 52.80g | Prot: 88.58g | Carb: 199.95g.   Breakfast: Bob's Red Mill Flaxseed Meal, Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt, 100% Maple Syrup, Silk Pure Coconut Coconut Milk - Vanilla. Lunch: Butter Pound Cake, Kimbo Pot Stickers, Leeann Chin Beef and Vegetable Stir Fry. Dinner: Bon Appetit Sliced Cheese Cake, Trader Joe's Orange Chicken, Cottage Inn Garlic Cheese Bread. more...
2763 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Your exercise is good. You are doing wonderful!  
24 Apr 14 by member: Deb_N
Thanks. 
25 Apr 14 by member: mysize10

     
 

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