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APompa's Weight History

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Diet: Paleo diet
Date Weight How closely followed?
Goal: 120.0 lb
Start: 163.0 lb
16 Jan 13 149.6 lb Down Reasonably Well
15 Jan 13 152.6 lb Down Reasonably Well
18 Dec 12 154.6 lb Down Reasonably Well
13 Dec 12 156.4 lb Down Reasonably Well
13 Nov 12 161.4 lb Steady Reasonably Well
06 Nov 12 161.4 lb Down 100%
05 Nov 12 163.0 lb Up Not Applicable


Diet: Calorie Count
Date Weight How closely followed?
Goal: 115.0 lb
Start: 160.0 lb
11 Jul 12 155.0 lb Down Reasonably Well
24 Apr 12 157.0 lb Up Poorly
17 Feb 12 152.2 lb Up Reasonably Well
29 Apr 11 143.0 lb Down Reasonably Well
18 Apr 11 144.0 lb Down Reasonably Well
04 Apr 11 144.6 lb Down Reasonably Well
28 Mar 11 145.2 lb Down 100%
21 Mar 11 148.8 lb Up Poorly
30 Jan 11 143.0 lb Down Reasonably Well
23 Jan 11 144.0 lb Down Reasonably Well
16 Jan 11 145.0 lb Down Reasonably Well
10 Jan 11 147.8 lb Down 100%
29 Dec 10 149.2 lb Up Poorly
09 Oct 10 142.4 lb Down Poorly
01 Oct 10 142.6 lb Down 100%
24 Sep 10 143.8 lb Down 100%
17 Sep 10 144.8 lb Down Reasonably Well
14 Sep 10 146.0 lb Steady Reasonably Well
31 Aug 10 146.0 lb Steady 100%
18 Aug 10 146.0 lb Down 100%
29 Jul 10 151.0 lb Down Poorly
17 Jun 10 160.0 lb Up Not Applicable


Diet: Calorie Count
Date Weight How closely followed?
Goal: 118.0 lb
Start: 143.0 lb
09 Jun 10 145.4 lb Up Poorly
04 May 10 143.4 lb Up 100%
26 Apr 10 141.2 lb Up Poorly
06 Apr 10 139.0 lb Up Poorly
17 Mar 10 134.8 lb Up Poorly
17 Feb 10 133.4 lb Up Poorly
20 Jan 10 126.2 lb Down 100%
17 Jan 10 126.8 lb Down 100%
13 Jan 10 128.8 lb Down 100%
11 Jan 10 132.0 lb Down Poorly
08 Jan 10 132.2 lb Up Poorly
29 Dec 09 129.4 lb Up Poorly
18 Dec 09 125.4 lb Down Poorly
16 Dec 09 126.0 lb Up Poorly
11 Dec 09 124.6 lb Up Reasonably Well
05 Dec 09 124.0 lb Steady 100%
27 Nov 09 124.0 lb Down 100%
20 Nov 09 126.2 lb Down 100%
18 Nov 09 128.2 lb Down 100%
12 Nov 09 128.6 lb Down Poorly
09 Nov 09 131.0 lb Up Poorly
05 Nov 09 126.8 lb Down 100%
04 Nov 09 127.8 lb Down 100%
02 Nov 09 130.8 lb Up Poorly
30 Oct 09 127.6 lb Down 100%
29 Oct 09 128.8 lb Down Reasonably Well
26 Oct 09 129.0 lb Down Poorly
23 Oct 09 129.8 lb Down 100%
22 Oct 09 131.8 lb Steady Poorly
20 Oct 09 131.8 lb Up Poorly
16 Oct 09 130.2 lb Down 100%
15 Oct 09 131.4 lb Down 100%
14 Oct 09 134.0 lb Up Poorly
10 Oct 09 131.0 lb Down Reasonably Well
07 Oct 09 131.6 lb Down 100%
06 Oct 09 132.0 lb Down Reasonably Well
05 Oct 09 132.8 lb Up Reasonably Well
03 Oct 09 131.8 lb Down Reasonably Well
02 Oct 09 132.2 lb Steady 100%
01 Oct 09 132.2 lb Down 100%
29 Sep 09 133.4 lb Up Poorly
28 Sep 09 133.2 lb Down Reasonably Well
25 Sep 09 134.6 lb Down 100%
24 Sep 09 136.6 lb Down 100%
23 Sep 09 143.0 lb Up Not Applicable


Diet: APompa's own diet
Date Weight How closely followed?
Goal: 122.0 lb
Start: 143.0 lb
19 Sep 09 137.0 lb Down Reasonably Well
18 Sep 09 138.0 lb Down Reasonably Well
17 Sep 09 139.0 lb Down 100%
16 Sep 09 140.8 lb Down Reasonably Well
15 Sep 09 142.8 lb Down Reasonably Well
14 Sep 09 143.0 lb Start Not Applicable

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APompa's Recent Activity

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APompa's Buddies

Shrinking Sonya recorded a weigh in at 354.0 lb.
ccthin2011 recorded a weigh in at 147.0 lb.
thecoach and Dandilee are now buddies.
doit2it updated their Food Diary.

Other Member Diet Recent Activity

RoseAnnn joined Challenge Walk 30 minutes five days per week.
maeggy recorded a weigh in at 180.0 lb.
Nathan B recorded a weigh in at 296.0 lb.
hapkidoin joined Challenge Walk 30 minutes five days per week.
SELouisiana commented on their journal.
pjhurst recorded a weigh in at 217.0 lb.
lovelifex7 commented on their journal.
BZee updated their Food Diary.
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