Katsolo's Journal, 05 May 2024

It is supposed to be hot and rainy where I’m going tomorrow. Really? It’s cold and rainy here in sunny San Diego this morning. I miss relaxing on the weekends. The last few have been marathons and this one is no different. Blob up this morning, no doubt due to eating dinner around 9:30 and on and on from there. Trying to strategize the meals for travel. I think I’ll do primarily low carb as people seem to understand that and respect it. It also includes no alcohol which I have learned is a good idea for work functions for me. Keeps the inside thoughts inside. 😝

I’ve done this entry in phases as I’m trying to accomplish tasks. Packing is easy, it’s the everything else that must be done before sundown, even though that’s later in the day. Just decided I’m taking sandals and tennies. I hate wearing pumps. Blech. Some things never change.

Onwards. Weekend rules, enjoy the day.

WEIGHT 159.4 lb
BMI 32.2
FAT MASS 64.3 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb

159.4 lb Lost so far: 21.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 46.12g | Prot: 87.52g | Carb: 60.58g.   Breakfast: Whole Milk, Egg, Egg White, Egg, Egg White, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Snacks/Other: Whole Milk, Honey Nut Cheerios. more...