Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
03 May 15
John10251's Journal, 03 May 2015
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2015
166.0 lb
Lost so far:
19.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2015:
1153 kcal
Fat: 47.45g | Prot: 101.79g | Carb: 75.41g.
Breakfast:
Hard-Boiled Egg, Kroger Maple Turkey Sausage Links.
Lunch:
Thousand Island Dressing, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Salmon Patty.
Dinner:
Bunny Bread White Sliced Bread, Kroger Whiting Fillets.
Snacks/Other:
Sam's Choice Mountain Trail Mix.
more...
1992 kcal
Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history